Here is a brief overview of the services Krystal Radiance has to offer.
Yoga Therapy
Allows health problems to be the focus. Focusing on alleviating, soothing, helping to resolve the problem where possible, and techniques and practices to adopt to obtain effective results from the practice of yoga.Areas of yoga therapy have included: high blood pressure, weight loss, increasing flexibility, sciatica, slipped disc, asthma, stress and depression.
Individual Tuition
By far the most beneficial, allowing complete focus and dedication. Creating a personalized, tailor made constructed class plan centering the focus around you and your needs.Whether what you are wanting is a detailed fast progression to achieving techniques for increasing your flexibility, increasing your overall level of fitness or wanting to focus on the deeper roots to yourself and looking at methods of relaxation, meditation or a combination of both. with individual tuition you are in the driving seat for choosing whatever appeals most to you. making the experience of learning yoga empowering and fun.
The pace is set exactly how you wish, incorporating the qualities and key areas you wish to focus on.
Includes attention and focus on alignment. working to your ability and fitness level.
Providing detailed insight and work into specific asanas, (yoga postures) Pranayama (working with and understanding the importance of breath). Given in a format suited to your method of understanding.
A detailed personalized information pack is given to you, which is completely and totally adapted to you, which includes formulated session plans also.
Workshops
These workshops are of structured themes, held at various venues and some outdoor workshops are held at stunning locations in nature. KrystalRadiance Workshops held include:- Yoga-general perspectives for beginners
- Yoga general perspectives for intermediates
- Yoga for general health, fitness and toning
- Yoga for stress-soothing, calming yoga techniques to help calm and de-stress.
- Yoga focusing on AUM, mantras and meditation techniques.
- Yoga and chakra work, applying techniques and asanas relating to specific chakras. chakra meditation.
- Yoga nidra-yoga sleep, helping to relax deeply
- Yoga for weight loss and toning
- Yoga and sun salutations, a breakdown and detailed application to this fantastic sequence.
- Yoga in nature, harnessing the qualities of the outdoors with yoga.
- 20 minute yoga quick fix, effective lunchtime recharge.
The above workshops are a few key themes, and can be altered and varied if requested to suit group bookings. For a more detailed out look and structure of a workshop, please get in touch.
