Mental Benefits of Meditation

Meditation helps to develop new ways of thinking. which can help to understand issues, resolve them and to create new thought patterns -calmer and structured.

*Negative tendencies vanish and the ind becomes steady and focused.

*Regular meditation practice helps to create general cheerfulness, powerful speech, confidence, compassion, and lots of energy.

The benefits of meditation are vast and the above is only touching the surface to a whole universe of wisdom and benefits of meditation practise.